In Part 1

Learn to truly love yourself by understanding the power self-love can have in your life!

In this course, you will learn to truly love yourself through exploring and enhancing your self-care practices, inner voice, and communication style.

• Are you ready to make your self-care a priority without feeling guilty?
• Do you wish you could talk to and about yourself with more compassion?
• Ready to explore your inner voice?
• Want to finally silence and say goodbye to that inner critic?
• Do you want to learn assertive communication strategies and how to set boundaries with confidence?

Then this course is for you!!

What You Will Learn:

• Steps to prioritize and honor your self-care needs instead of putting them last to please others
• Strategies to develop or enhance your self-care practices
• How to increase self-compassion to feel happier, joyful, and peaceful
• The 4 types of communication styles: passive, assertive, passive-aggressive, aggressive
• The 5 types of boundaries: physical, sexual, intellectual, emotional, and financial
• How to set and maintain boundaries with yourself and others to increase confidence while reducing anger and resentment

What You Will Receive & More:

• A Self Compassion Assessment
• An 8 page Self-Care Inventory
• A time management and "to do" list prioritization exercise
• Your Assertive Bill of Rights
• An Assertiveness Rating Scale & Assertiveness Hierarchy exercise

 In Part II

Learn to know and love the real you by understanding the power self love can have in your life!

In this course, you will learn to know the real you through exploring and enhancing your stress management practices, individual interests, fears, and values as well as and self-acceptance.

• Are you ready to learn coping skills and strategies for any life challenge?
• Do you wish you could reduce the amount of stress in your everyday life?
• Ready to discover your real strengths and identify your positive qualities?
• Want to finally let go of perfectionism, unrealistic expectations and people-pleasing behaviors?
• Do you want to learn to truly give yourself the gift of forgiveness?

Then this course is for you!!

What You Will Learn:

• Steps to prioritize and enhance your mental health for greater happiness, joy, and peace
• Strategies and tools to reduce stress, anxiety, and overwhelm
• Techniques to improve your self-esteem, creativity, and self-compassion
• Self-discovery exercises to identify your strengths, positive qualities, and values
• Tools to reduce fear, perfectionism, and people-pleasing behaviors
• How to truly forgive yourself 

What You Will Receive & More:

• Three types of stress assessments
• Coping statements for anxiety, fear, overwhelm and other difficult moments
• A list of free, awesome stress management phone apps
• Exercises to help you identify and prioritize your values, strength, and positive qualities
• Self-forgiveness Affirmations

Cost: $144