Learn to truly love yourself by understanding the power self-love can have in your life!
In this course, you will learn to truly love yourself through exploring and enhancing your self-care practices, inner voice, boundaries, and communication style.
- Are you ready to make your self-care a priority without feeling guilty?
- Do you wish you could talk to and about yourself with more compassion?
- Ready to explore your inner voice?
- Want to finally silence and say goodbye to that inner critic?
- Do you want to learn assertive communication strategies and how to set boundaries with confidence?
Then this course is for you!!
What You Will Learn:
- Steps to prioritize and honor your self-care needs instead of putting them last to please others
- Strategies to develop or enhance your self-care practices
- How to increase self-compassion to feel happier, joyful, and peaceful
- The 4 types of communication styles: passive, assertive, passive-aggressive, aggressive
- The 5 types of boundaries: physical, sexual, intellectual, emotional, and financial
- How to set and maintain boundaries with yourself and others to increase confidence while reducing anger and resentment
What You Will Receive & More:
- A Self Compassion Assessment
- An 8 page Self-Care Inventory
- A time management and "to do" list prioritization exercise
- Your Assertive Bill of Rights
- An Assertiveness Rating Scale & Assertiveness Hierarchy exercise
Course Cost: $77