Setting Boundaries

 

 

DOES THIS SOUND LIKE YOU? 

Saying no and setting boundaries is difficult for you.

You are exhausted by engaging in people-pleasing behaviors to avoid conflict and trying to keep everyone happy.

You are tired of feeling resentful for constantly putting your needs last to care for others.

 

 

START YOUR TRANSFORMATIONAL JOURNEY TO... 

Enhance your relationships by identifying and establishing clear expectations and limits.

Say no to requests or commitments that do not align with your priorities so you can focus on what truly matters to you.

Start setting guilt-free boundaries easily and with confidence even if others do not agree with them.

Setting Boundaries
Setting Boundaries

Gain insights into your communication patterns and the reasons for them

Establish and maintain a healthy balance between giving and receiving

Learn to communicate your boundaries respectfully and consistently. This can foster mutual respect and reduce conflicts.

Working together, you will learn to recognize, prioritize, and honor your own needs.

Comfortably choose to spend your time and energy on activities that recharge and rejuvenate you.

Begin expressing your desires. This promotes authenticity, reduces anger and resentment, and builds more meaningful connections.

Setting Boundaries

 

Embrace Empowered Living! Learn to Prioritize Your Needs and Find Balance

 

WHICH COACHING PACKAGE SUPPORTS YOU BEST?

1 Month

1:1 Private Coaching

  • 4 sessions
  • Meeting 1x per week
  • 50 minute sessions
  • Video or phone sessions
  • Tools and strategies tailored specifically for you
  • Receive beneficial assignments to work on or practice between sessions

3 Months

1:1 Private Coaching

  • 12┬ásessions
  • Meeting weekly or bi-weekly
  • 50 minute sessions
  • Video or phone sessions
  • Email support included┬á
  • Tools and strategies tailored specifically for you
  • Receive beneficial┬áassignments to work on or practice between sessions
  • Payment plan available
  • More Questions? Click here to Book a Discovery Call!

6 Months

1:1 Private Coaching

  • 24┬ásessions
  • Meeting weekly or bi-weekly
  • 50 minute sessions
  • Video or phone sessions
  • Email support included┬á
  • Tools and strategies tailored specifically for you
  • Receive beneficial assignments to work on or practice between sessions
  • Payment plan available
  • More Questions? Click here to Book a Discovery Call!

GET STARTED
GET STARTED
GET STARTED
1 INDIVIDUAL SESSION

SELF CARE INVENTORY

Engaging in routine self-care has been clinically proven to increase happiness, improve energy, and improve concentration. 

If you want to evaluate and/or improve your self-care practices, then enter your name and email address to download the self-care inventory.