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Self-care is anything that is done to take care of your physical, mental, emotional, spiritual, and social well being. Self-care is not selfish; its self-preservation.

Engaging in routine self-care has been clinically proven to increase happiness, improve energy, and improve concentration. Establishing consistent self-care practices also reduces or eliminates stress, anxiety and depression as well as minimizes frustration and anger. Self-care strategies also aid in coping with unpredictable life challenges.

This self-care inventory helps you review the current types of self-care you engage in and the frequency of each one. Use the rating scale below to assign a frequency to how often you engage in each type of self-care activity.

If you want to evaluate and/or improve your self-care practices, then enter your name and email address to download the self-care inventory.