Stress Management

 

 

DOES THIS SOUND LIKE YOU? 

You frequently feel high levels of stress, overwhelm or burnout.

You feel overwhelmed with your responsibilities and struggle with time management or even identifying your priorities.

You are plagued by perfectionism, a fear of failure or hard to reach expectations.

 

 

READY TO BREAK FREE FROM STRESS AND CREATE A LIFE OF BALANCE?

Working together, you will identify triggers for stress causing overwhelm or burnout.

In addition, you will learn tools and techniques to manage stress and create a work-life balance.

Receive strategies to enhance your self-care practices for greater relaxation.

Stress Management
Stress Management

Through coaching, you will learn proven strategies to prioritize and effectively manage your tasks, freeing up your time.

Break through low motivation and procrastination to take control of your to do list.

Identify and engage in activities that recharge your body, mind, and spirit.

It’s time to set realistic and reachable expectations based on your own wants and needs.

In our work together, you will overcome procrastination and take steps toward your goals with confidence.

We will celebrate your attempts, lessons, progress, and successes.

Stress Management

 

Reclaim Your Inner Peace: Conquer Stress, Overwhelm, and Burnout

 

WHICH COACHING PACKAGE SUPPORTS YOU BEST?

1 Month

1:1 Private Coaching

  • 4 sessions
  • Meeting 1x per week
  • 50 minute sessions
  • Video or phone sessions
  • Tools and strategies tailored specifically for you
  • Receive beneficial assignments to work on or practice between sessions

3 Months

1:1 Private Coaching

  • 12┬ásessions
  • Meeting weekly or bi-weekly
  • 50 minute sessions
  • Video or phone sessions
  • Email support included┬á
  • Tools and strategies tailored specifically for you
  • Receive beneficial┬áassignments to work on or practice between sessions
  • Payment plan available
  • More Questions? Click here to Book a Discovery Call!

6 Months

1:1 Private Coaching

  • 24┬ásessions
  • Meeting weekly or bi-weekly
  • 50 minute sessions
  • Video or phone sessions
  • Email support included┬á
  • Tools and strategies tailored specifically for you
  • Receive beneficial assignments to work on or practice between sessions
  • Payment plan available
  • More Questions? Click here to Book a Discovery Call!

GET STARTED
GET STARTED
GET STARTED
1 INDIVIDUAL SESSION

SELF CARE INVENTORY

Engaging in routine self-care has been clinically proven to increase happiness, improve energy, and improve concentration.

If you want to evaluate and/or improve your self-care practices, then enter your name and email address to download the self-care inventory.