Online Course
The Power of Self Love: Learn to Know and Love the Real You
Instructors: Kristi Ottis & Jill Seabourne
The Power of Self Love: Learn to Know and Love the Real You
Learn to know and love the real you by understanding the power self love can have in your life!
In this course, you will learn to know the real you through exploring and enhancing your stress management practices, individual interests and values, and self-acceptance.
Are you ready to learn coping skills and strategies for any life challenge?
Do you wish you could reduce the amount of stress in your everyday life?
Ready to discover your real strengths and identify your positive qualities?
Want to finally let go of perfectionism, unrealistic expectations and people-pleasing behaviors?
Do you want to learn to truly give yourself the gift of forgiveness?
Then this course is for you!!
What You Will Learn:
- Steps to prioritize and enhance your mental health for greater happiness, joy, and peace
- Strategies and tools to reduce stress, anxiety, and overwhelm
- Techniques to improve your self-esteem, creativity, and self-compassion
- Self-discovery exercises to identify your strengths, positive qualities, and values
- Tools to reduce fear, perfectionism, and people-pleasing behaviors
- How to truly forgive yourself
What You Will Receive & More:
- Three types of stress assessments
- Coping statements for anxiety, fear, overwhelm and other difficult moments
- A list of free, awesome stress management phone apps
- Exercises to help you identify and prioritize your values, strength, and positive qualities
- Self-forgiveness Affirmations
The Power of Self Love:
Learn to Truly Love Yourself
"I am always looking for avenues to self improvement so that I can live my best life. This workshop gave me tools to learn how to love myself and put myself as a priority when living my best life. The strategies I learned during the workshop are ones that I was easily able to implement immediately into my day-to-day life. I look forward to seeing how my life will be as I learn to love myself and put me at the top of my priorities. Thank you Jill and Kristi for sharing how to start doing this."
Melissa W.
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